Thinking Healthy, Living Longer.
Journey to 10,000 Steps: 8 Innovative Ways to Consistently Hit Your Daily Step Target
February 1, 2024
Making 10,000 steps a day may seem like an ambitious goal at first, but with these creative and practical strategies, it can become a part...
How to Keep Your Valentine’s Day Hot, Sultry, and Healthy!
Be a little spontaneous and think outside the box; Infusing a little fitness into your annual celebration of love helps couples create new memories they...
A Guide To Minimizing Nutrient Loss When Blending Fruit
January 25, 2024
When asking, “Does blending fruit destroy nutrients?” there is a lot of conflicting information. This guide helps you weed through all of the noise so...
Running Tips for Beginners 5K: How to Run a 5K?
January 15, 2024
Unlock your running potential with our beginner's guide to preparing for a 5K. Discover effective training tips, set goals, and start your journey! ...
7 Incredible Nutrients and How to Add Them to Your Diet
January 5, 2024
These powerful nutrients, minerals, and vitamins can help you to support your body on every level. ...
How Long Should I Wait After Eating Before Working Out?
December 25, 2023
In this article, we'll explore the factors that can affect your workout after eating and provide some guidelines to help you determine the best timing...
No Pain, No Gain: Fixing At-Home Workout Mistakes Before They Happen
December 15, 2023
when we don’t proactively take care of our bodies, we risk injuries. The goal here is to give you some great tips to avoid back...
5 Fun Ways to Celebrate a Fit and Festive Christmas
December 5, 2023
Staying or getting fit is a long-term commitment. Incremental changes to the way that you eat, drink or exercise can help you avoid packing on...
4 Brain Chemicals That Make You Happy and How To Trigger Them
November 25, 2023
Let’s dive into the four different brain chemicals that make you happy and the techniques you can use to trigger them. ...
Thanksgiving 2023's Secret Ingredient: The Perfect Avocado
November 15, 2023
This Thanksgiving 2023, why not step outside the traditional dishes weighing down your table and try some fresh avocado? Here are some avocado recipes for...
Physical Activity And Your Brain Health: What’s The Connection?
November 5, 2023
Discover how physical activity can affect your brain health and unlock the many benefits with these helpful tips. ...
Everyone Needs Different Calories. What Are the Different Factors?
October 27, 2023
To help you develop a caloric eating plan that is adapted to your unique physiology, read on and get a basic understanding of how calories...