Understanding how your body’s unique metabolism works may be the trick to losing weight, feeling healthy, and reaching energy levels that will see you through the day. An essential attribute of your metabolism is how quickly or slowly it helps you move through nutrients and food.
Let’s look a little closer at what your metabolism is, how it impacts your physical health, and how to tell if you have your metabolism burners working on overdrive or not.
What is a Metabolism?
The entire point of your metabolism is to take the food you eat and nutrients passing into your body and converting the energy necessary to power your heartbeat, nervous system, brain, and more. Think of metabolism as the engine of your car. You feed it fuel, and it moves your car to the local theater for a hot date.
The specific metabolism rate you experience isn’t one simple answer. Your age, gender, muscle mass, acidity levels, and some genetics all play a role in the total makeup of your metabolism. How fast or slow you burn calories into energy depends on the underlying efficiency of your metabolism.
5 Quick Signs You Have a Fast Metabolism
The only way to know for sure if you have a fast metabolism is by contacting your healthcare provider and speaking with a nutritionist. They can run tests to confirm your suspicions and offer metabolism-boosting foods if you’re not running at optimal rates. However, some ticks for detecting your metabolic rate include:
1 – Are You Always Hungry?
When you have a fast metabolism, you are always burning energy. To keep your body moving, you need more fuel, even when you’re relaxing at home on the couch. This often leads to a sense of never being full. You demand more energy, and frequent snacking to fill in that missing fuel could indicate that your metabolism is working on overdrive.
2 – Do You Struggle Putting on Pounds
Not everyone can eat more eggs and turn into a model with beautifully sculpted stomach muscles. Some people with a fast metabolism burn calories so quickly that adding more weight is impossible. This efficiency may seem fantastic for those already heftier, but it can be a struggle for those feeling thinner than the rest.
3 – Do You Sweat All of The Time?
Sweating often is a double-edged indicator of a fast metabolism. A lot of people with extra weight sweat because they’re moving around more pounds. However, when you have a fast metabolism, you burn at a hotter temperature, causing you to sweat way more than other people to regulate your body’s natural climate control system.
4 – Do You Use the Restroom A Lot?
Burning more food means you have more waste to dispose of. Whenever you metabolize foods quicker, you’re likely to visit the restroom more often than others. Food travels through your system at enhanced rates, meaning you’ll spend a lot of time checking social media in the privy.
5 – Are Your Energy Levels High?
Anyone experiencing a fast metabolism is likely to have higher energy stores. The body has converted so much fuel that you don’t often feel fatigued, but instead feel like you can run a marathon at a moment’s notice. This overactive energy level can be a real challenge whenever you want to relax or go to sleep.
Is a Fast Metabolism a Good Thing?
Having a fast metabolism is not always a good thing. While you can experience easier weight management, improved digestion, and higher energy levels, you may struggle with gaining the weight you need to feel healthy.
Such increased hunger can lead to the risk of nutrient deficiencies that make it hard to concentrate or relax. Seeking the help of a professional and licensed nutritionist helps strike a balance between your high metabolism and caloric intake.
5 Metabolism Boosting Foods You Should Try
For all the rest of us who do not have a fast metabolism, seeking out metabolism-boosting foods helps burn calories and extra weight. These nutrients lead to more streamlined internal operations that feel great for your energy levels and look good when you gaze in the mirror.
If you want some natural and healthy ways to increase the speed of your metabolism, try these five metabolism-boosting foods:
- Tempeh is a fermented soy product rich in protein and probiotics for digestion.
- Whole grains like oats or quinoa are packed with fiber and complex carbs.
- Chili pepper contains capsaicin, which is known to increase your metabolic rate.
- Green tea is rich in antioxidants and has catechins to help increase fat oxidation.
- Lean proteins like chicken, turkey, tofu, and some fish provide energy, helping the thermic effect of food (TEF) on your metabolism.
A strong balance of these metabolism-boosting foods, along with nutrient-rich vegetables, proteins, and fruits, ensures you gain a more efficient system for burning calories and elevating energy levels – all while shedding a few pounds
Conclusion
Having a fast metabolism is not necessarily a bad thing. Finding ways to balance your energy consumption with a quicker internal bodily process ensures you can have a rewarding, healthy, and vibrant life.
For all others struggling with metabolic output, using metabolism-boosting foods and going for daily walks on our Redliro Treadmill with Long Handrails is the better answer. Plenty of research shows regular walking at scheduled times helps prevent metabolic syndromes.
No matter your metabolism speed, do your best to eat balanced meals and get in your steps. That will help create the balance you need for a healthier, happier you.
