busy mom fitness, at-home fitness

How To Stay Fit as a Busy Mom

When you're a busy mom, fitness can be a struggle, as can finding a good work-life balance.

How do you get your workout in when you're so busy being an amazing mom that you don't have the time, the space, or the budget to exercise?

Fear not! In this article, we'll look at three facts that define most moms'fitness challenges, as well as offer actionable ways to overcome them. By the end, you'll finally have the tools you need to schedule a regular at-home workout into your bustling daily routine.

A busy mom is trapped in work and family

Three Facts: No Time, No Space, No Budget

There are three facts that are common to most busy moms. They are also among the top reasons that they feel that having a fitness routine simply isn't possible.


  • No Time

Time is one of our most limited resources. That's especially true of moms, who are some of the busiest humans on the planet. There always seems to be something they need to do, whether it's getting the kids ready for the school day, working from 9-5, or cooking dinner. The to-do list never ends! And in all that hubbub, there isn't enough time for Mom to go to the gym or even to dedicate an hour solely to an at-home workout.

  • No Space

Space is always a challenge for moms who want to work out at home. Kids tend to take over every available square inch with their toys. And the more kids you have, the fewer rooms you have to dedicate to a home gym.

  • No Budget

Lastly, moms often have to be thrifty and frugal with their spending. They have to budget for groceries, bills, and kids'clothing and school supplies. By the end of the month, there's not a lot of money left for a gym membership or expensive workout equipment.

Ways To Incorporate Exercise into Your Life

If all those facts summed up your busy mom's fitness life, then you're probably wondering,“Well, what can I do about it?”


We'll do more than tell you what you can do about it. We'll give you five affordable ways you can incorporate exercise into your schedule so that you can focus on your fitness regardless of your long to-do list.

A mom is doing fitness

Set Up an Exercise Space in Your Home

You may not think you have any space to exercise in your home, but we encourage you to take a second look. The fact is that you can turn any room in your house or apartment into a makeshift gym. You just have to get creative!

For example, let's say your living room is covered with your child's toys. Why not clean up the toys as part of your exercise regimen? Just throw in a few sets of stretches, squats, push-ups, and other low-impact exercises in between picking up dolls, blocks, and other objects off the floor and putting them away.

With the right mindset, any space in your home can be fit for exercise.

A mom is playing with her girl in the park

Park Obstacle Race

You can sneak in a workout and have fun with your kids at the same time by going to the park and using the play equipment as the obstacle in a race. Slide down slides, do pull-ups on the monkey bars, and climb up the jungle gym, all while chasing or racing with your children.

After all, if playing at the park gets your kids moving, why shouldn't it do the same for you?

A family is hiking

Group Activities

Get your whole family involved in exercise by taking your spouse and kids out for group physical activities. Biking, hiking, and playing sports are all great ways to exercise that are fun, too. Best of all, they don't cost any money!

After all, if playing at the park gets your kids moving, why shouldn't it do the same for you?

A mom is doing yoga guided by a trainer

Appoint a Personal Trainer

If you're not sure where to start with exercising, and if you can find room in your budget, consider appointing a personal trainer. A trainer will customize your workout and encourage you to stick to your fitness plan.

As you shop for a personal trainer, search for a gym that allows you to bring your kids with you. Some gyms have areas where children can safely play so that their busy moms can get through their workouts without interruption.

Redliro Under Desk Treadmill (SL-Q20)

Incorporate Exercise Into Work

Another fitness option for busy moms is to incorporate exercise into work.

With the affordable Redliro Under Desk Treadmill, you can get your steps in from the convenience of your office while you answer emails, read reports, and call into business meetings.

Just slide the portable and lightweight treadmill under your desk as needed, and then, when you're done with it, pick it up and roll it on its wheels into storage. The whole process takes only seconds!

The Redliro Under Desk Treadmill also comes with other benefits that make it easy and pleasurable to use, including:

  • Pause and Resume Feature: We know that when you walk the treadmill at work, you may have to pause your workout from time to time, so you can deal with other tasks. That's why this treadmill comes with a Pause and Resume feature, which allows you to stop the treadmill temporarily and then come back to it whenever you're ready. The machine will save your progress, so you can pick up right where you left off.

  • Comfortable Walking Pad: The walking pad on this treadmill is large enough to give you plenty of room to walk or run smoothly. That feature, plus the shock absorption and the 5-layer running belt, makes for a comfortable exercise experience.

  • Quiet Operation: Never worry about the noise your workout makes when you walk on the Redliro Under Desk Treadmill. Its quiet operation means you can stay focused on the task at hand, be it typing on your computer, reading a report, or speaking in a meeting.

This fitness option makes the most sense for moms who work from home and in an office. By walking on the Under Desk Treadmill at work, you can get all your exercise done during the day and have more time after you get off work to spend with family and friends.

Busy moms'fitness can be hard to keep up with, what with a lack of time, space, and budget. This Mother's Day, remind yourself that your health is just as important as that of your loved ones. Make it a priority to exercise for your physical and mental well-being using the ways we recommended, including the Redliro Under Desk Treadmill.

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